Teen Pilates
Pilates for Teens
Building strength, confidence and body awareness.
Teen Pilates at Precision Pilates offers a welcoming, supportive environment for young people to discover Pilates at their own pace.
Through individually guided sessions, teenagers can develop strength, coordination, balance and a greater understanding of how their bodies move.
Whether they're involved in sport, spend long hours studying or simply want to feel stronger and more confident, sessions are adapted to their individual needs and experience.
Private (1:1) and duet (2:1) sessions available.
Taught by a third-generation Classical Pilates teacher with over 20 years of teaching experience.
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Teenagers of varying abilities and experience, including those involved in sport and those completely new to Pilates. Sessions are adapted to each individual.
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We use the Mat, Reformer and other Pilates apparatus to develop strength, coordination, balance and control. Exercises are selected and adapted to the individual, with guidance throughout.
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Choose individual (1:1) sessions or duet (2:1) sessions for two teenagers who would like to attend together. Both options provide personal instruction in a calm studio setting.
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Begin with an Introductory Appointment so we can discuss your teenager's goals, experience and the most suitable way to begin. From there, we can arrange private or duet sessions.
How to Get Started
All students begin with an initial assessment, followed by two private sessions.
This allows time to build familiarity, confidence, and a clear understanding of how your teen moves.
From there, sessions continue on a weekly, term-based schedule.
If you’d like to discuss whether this would be a good fit, you’re very welcome to get in touch.
Limited availability to maintain individual attention.