Teen Pilates

Teenagers don’t need another fitness class.

Teen Pilates at Precision Pilates provides a calm, structured environment where students can build strength, coordination, and confidence through guided movement.

This is not a drop-in class or group fitness environment.

This is a space where they can feel more comfortable in their body.

Sessions are designed to be consistent, focused, and individually guided — allowing each student to progress at their own pace.

Private (1:1) or duet (2:1 maximum) sessions only

Led by a third-generation Classical Pilates teacher with 20 years’ experience.

  • Teen Pilates is designed for students who benefit from a quieter, more individualised approach to movement.

  • ✔ Doesn’t enjoy team sports
    ✔ Feels overwhelmed in busy environments
    ✔ Needs confidence in movement
    ✔ Benefits from structure and routine

    1. Initial Assessment

    2. Private Sessions

    3. Weekly Term-Based Training

  • Private (1:1)
    Individualised support

    OR

    Duet (2:1)
    Carefully paired sessions

  • This is not a drop-in class.


    We prioritise:

    • attention over numbers

    • consistency over intensity

    • calm over performance

  • ✔ Working With Children Check (NSW)
    ✔ 20+ years experience
    ✔ Classical Pilates approach
    ✔ Individualised sessions

  • Enquire to discuss suitability and availability

How to Get Started

All students begin with an initial assessment, followed by two private sessions.

This allows time to build familiarity, confidence, and a clear understanding of how your teen moves.

From there, sessions continue on a weekly, term-based schedule.

If you’d like to discuss whether this would be a good fit, you’re very welcome to get in touch.

Limited availability to maintain individual attention.

Contact Us