Contrology is the complete system of exercises developed by Joseph Pilates, bringing together Mat work and the traditional Pilates apparatus.

The exercises build strength, mobility, coordination and control. As you become more familiar with the movements, your individual programme develops with you, at a pace that suits your needs and abilities.

Everyone begins with an Introductory Appointment ($65), where we'll discuss your goals, movement experience and what you'd like to achieve.

From there, you can continue with individual Private Pilates sessions or, if you'd like to join Open Studio, complete two introductory Private sessions to become familiar with the apparatus and begin learning your own programme.

No previous Pilates experience is needed.

Open Studio is our small-group Classical Pilates format, with a maximum of four clients per session.

Rather than everyone following the same class, each person works through their own individual programme using the Pilates apparatus, with guidance and support from their teacher.

You'll work at your own pace, developing strength, confidence and independence in your practice, while enjoying the friendly atmosphere of a small studio.

Regular practice is an important part of Classical Pilates, helping you build strength, confidence and understanding over time.

While attending two or three times a week can be beneficial, we understand that everyone has different schedules and commitments. Once a week is a great place to start, and we'll help you make the most of the time you spend in the studio.

Open Studio requires an Introductory Appointment and two introductory Private sessions before joining.

For casual attendance, our Mat classes can be booked individually when available.

Precision Pilates welcomes people of all ages, abilities and experience levels. You don't need to be fit, flexible or have any previous Pilates experience to begin.

Whether you're new to Pilates or looking to develop your existing practice, we'll work with you to build strength, improve movement and develop confidence at your own pace.

If you enjoy personalised teaching, small groups and a friendly, supportive studio environment, you'll feel right at home here.

We have an 18-hour cancellation policy. Sessions cancelled with less than 18 hours' notice, or missed appointments, will be charged in full.

If you're unable to attend, please cancel through our booking system as early as possible so your place can be offered to another client.